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Let there be (natural) light!

With a huge increase in our time being spent at home and less time being physically active, it's natural to feel more tired and lethargic, especially when working on screens all day.

As well as taking regular breaks, we've found that maximising the natural light whilst working, can really help us to feel more awake, alert and in-tune with the outside world. Afterall, natural light has been proven to increase your body's happy chemical, serotonin.

Why not start by rearranging the furniture in your workspace, bringing your desk or table closer to the window. If you're lucky, you may even score yourself a view of the outside world and you'll be blue-sky-thinking in no time at all.